William had a runny nose all day again. He was also coughing and his eyes were kind of watery. Poor guy. He doesn't normally take a nap, but today took a 2 hour nap probably because he couldn't sleep well. I hope he gets better soon, but usually by the time he gets better, I get sick. :(
ところで，ブライアンとお互いに痩せなくちゃと言っていて，とにかく二人ともたくさん食べすぎだから量を減らしてなるべく脂ものの少ないヘルシーな食事を摂るようにしようということになって，今晩は鶏肉と野菜いっぱいの炒め物と玄米ご飯。食べる量も気をつけました。どれだけ続けられるかな。
By the way, Brian and I have been talking about how we need to lose weight. Since we both eat so much food and most of the time greasy high calorie food, we decided to eat smaller amount of healthier food. So, tonight we had some stir fry with lots of veggies with brown rice, and we didn't eat too much. I wonder how long we can be good. :)
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